How many calories inChunky Bean & Ham Soup, canned

231 Calories


cup (8.6 oz)


Fat8.5 g
Carbs27.1 g
Fiber11.2 g
Protein12.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 231(965 kJ)
% DV*
Total Fat8.5 g13%
Saturated Fat3.3 g17%
Polyunsaturated Fat0.9 g
Monounsaturated Fat3.8 g
Cholesterol22 mg7%
Sodium972 mg41%
Total Carbohydrate27.1 g9%
Dietary Fiber11.2 g45%
Protein12.6 g
Calcium78 mg
Potassium425 mg
Iron3 mg
Vitamin A3949 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 231 Calories of Chunky Bean & Ham Soup, canned?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chunky Bean & Ham Soup, canned come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.