196 Calories


serving (3.5 oz)


Fat11.4 g
Carbs9.4 g
Fiber4 g
Protein18.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 196(819 kJ)
% DV*
Total Fat11.4 g18%
Saturated Fat3.4 g17%
Polyunsaturated Fat2.6 g
Monounsaturated Fat3.7 g
Cholesterol0 mg0%
Sodium14 mg1%
Total Carbohydrate9.4 g3%
Dietary Fiber4 g16%
Sugars0 g
Protein18.2 g
Calcium96 mg
Potassium401 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 196 Calories of Tempeh, cooked?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tempeh, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.