How many calories in Quaker Breakfast Squares, Baked Apple Cinamon, Soft Baked Bars

210 Calories

Quantity

bar (2.1 oz)

Serving

Fat
4.5 g
Carbs
41 g
Fiber
5 g
Protein
3 g
Nutrition Facts
Calories 210
(879 kJ)
% Daily Value*
Total Fat4.5 g7%
Saturated Fat1.5 g8%
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Sodium140 mg6%
Total Carbohydrate41 g14%
Dietary Fiber5 g20%
Sugars13 g
Protein3 g
Potassium120 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 210 Calories of Quaker Breakfast Squares, Baked Apple Cinamon, Soft Baked Bars?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quaker Breakfast Squares, Baked Apple Cinamon, Soft Baked Bars come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.