How many calories inExtra Firm Tofu, made with nigari

414 Calories


block (16 oz)


Fat26.5 g
Carbs9.1 g
Fiber1.8 g
Protein45 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 414(1731 kJ)
% DV*
Total Fat26.5 g41%
Saturated Fat2.5 g12%
Polyunsaturated Fat2.5 g
Monounsaturated Fat19.7 g
Cholesterol0 mg0%
Sodium36 mg2%
Total Carbohydrate9.1 g3%
Dietary Fiber1.8 g7%
Sugars2.3 g
Protein45 g
Calcium796 mg
Potassium601 mg
Iron8 mg
Vitamin A0 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 414 Calories of Extra Firm Tofu, made with nigari?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Extra Firm Tofu, made with nigari come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.