How many calories inFirm Tofu, made with nigari

176 Calories

Quantity

cup (8.9 oz)

Serving

Fat10.5 g
Carbs4.3 g
Fiber2.3 g
Protein20.6 g

Nutrition Facts

Calories 176(737 kJ)
% DV*
Total Fat10.5 g16%
Saturated Fat2.2 g11%
Polyunsaturated Fat4.5 g
Monounsaturated Fat3.1 g
Cholesterol0 mg0%
Sodium30 mg1%
Total Carbohydrate4.3 g1%
Dietary Fiber2.3 g9%
Sugars1.5 g
Protein20.6 g
Calcium507 mg
Potassium373 mg
Iron4 mg
Vitamin A0 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 176 Calories of Firm Tofu, made with nigari?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Firm Tofu, made with nigari come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.