How many calories inWestSoy Natural Extra Firm Tofu

110 Calories

Quantity

serving, 1/4 block (3 oz)

Serving

Fat6 g
Carbs3 g
Fiber1 g
Protein11 g

Nutrition Facts

Calories 110(460 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1 g5%
Trans Fat0 g
Polyunsaturated Fat3.5 g
Monounsaturated Fat1.5 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars0 g
Protein11 g
Calcium100 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 110 Calories of WestSoy Natural Extra Firm Tofu?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in WestSoy Natural Extra Firm Tofu come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.