How many calories in WestSoy Natural Extra Firm Tofu

110 Calories


serving, 1/4 block (3 oz)


6 g
3 g
1 g
11 g
Nutrition Facts
Calories 110
(460 kJ)
% Daily Value*
Total Fat6 g9%
Saturated Fat1 g5%
Polyunsaturated Fat3.5 g
Monounsaturated Fat1.5 g
Sodium5 mg0%
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Protein11 g
Calcium100 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 110 Calories of WestSoy Natural Extra Firm Tofu?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in WestSoy Natural Extra Firm Tofu come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.