How many calories inRoasted Young Turkey Hen Light Meat, with skin

234 Calories


portion (4 oz)


Fat10.6 g
Carbs0 g
Fiber0 g
Protein32.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 14% (Bone)

Nutrition Facts

Calories 234(978 kJ)
% DV*
Total Fat10.6 g16%
Saturated Fat3 g15%
Polyunsaturated Fat2.6 g
Monounsaturated Fat3.6 g
Cholesterol84 mg28%
Sodium66 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein32.4 g
Calcium26 mg
Potassium323 mg
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 234 Calories of Roasted Young Turkey Hen Light Meat, with skin?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Young Turkey Hen Light Meat, with skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.