How many calories inVeal Shoulder Arm, lean only, roasted

185 Calories


serving (4 oz)


Fat6.6 g
Carbs0 g
Fiber0 g
Protein29.5 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 24% (Bone 21%, separable fat 3%)

Nutrition Facts

Calories 185(775 kJ)
% DV*
Total Fat6.6 g10%
Saturated Fat2.6 g13%
Polyunsaturated Fat0.5 g
Monounsaturated Fat2.4 g
Cholesterol123 mg41%
Sodium103 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein29.5 g
Calcium31 mg
Potassium402 mg
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 185 Calories of Veal Shoulder Arm, lean only, roasted?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Veal Shoulder Arm, lean only, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.