How many calories inPlain Waffle, frozen, toasted

103 Calories


waffle, 4" round (1.2 oz)


Fat3.2 g
Carbs16.3 g
Fiber0.8 g
Protein2.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 103(430 kJ)
% DV*
Total Fat3.2 g5%
Saturated Fat0.5 g3%
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.6 g
Cholesterol5 mg2%
Sodium241 mg10%
Total Carbohydrate16.3 g5%
Dietary Fiber0.8 g3%
Sugars1.7 g
Protein2.4 g
Calcium101 mg
Potassium48 mg
Alcohol0 g
Iron2 mg
Vitamin A439 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 103 Calories of Plain Waffle, frozen, toasted?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Plain Waffle, frozen, toasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.