How many calories inRib, lean, grilled

224 Calories


serving, edible portion (100 g)


Fat12.9 g
Carbs0 g
Fibre0 g
Protein25.1 g

Nutrition Information

Calories 224(937 kJ)
% DI*
Protein25.1 g50%
Total Fat12.9 g18%
Saturated Fat5.3 g22%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium72 mg3%
Potassium372 mg
Calcium9 mg
Alcohol0 g
Cholesterol76 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 224 Calories of Rib, lean, grilled?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rib, lean, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.