How many calories inRib, lean, grilled
224 Calories
Quantity
✕
serving, edible portion (100 g)
Serving
| Fat | 12.9 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 25.1 g |
Nutrition Information
| Calories 224 | (937 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 25.1 g | 50% |
| Total Fat | 12.9 g | 18% |
| Saturated Fat | 5.3 g | 22% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Potassium | 372 mg | |
| Calcium | 9 mg | |
| Alcohol | 0 g | |
| Cholesterol | 76 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 224 Calories of Rib, lean, grilled?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Rib, lean, grilled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.