How many calories inT-Bone Steak, lean, raw

145 Calories

Quantity

serving (100 g)

Serving

Fat5.5 g
Carbs0 g
Fibre0 g
Protein23.5 g

Nutrition Information

Calories 145(605 kJ)
% DI*
Protein23.5 g47%
Total Fat5.5 g8%
Saturated Fat2.3 g10%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium55 mg2%
Potassium368 mg
Alcohol0 g
Cholesterol58 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 145 Calories of T-Bone Steak, lean, raw?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in T-Bone Steak, lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.