How many calories inSam's Pantry Special Harvest Rolled Oats

152 Calories

Quantity

half cup (40 g)

Serving

Fat3.5 g
Carbs22.7 g
Fibre4.1 g
Protein5.2 g

Nutrition Information

Calories 152(636 kJ)
% DI*
Protein5.2 g10%
Total Fat3.5 g5%
Saturated Fat0.7 g3%
Carbohydrate22.7 g7%
Sugars0.4 g
Dietary Fibre4.1 g14%
Sodium1 mg0%

Calorie Burn Time

How long would it take to burn off 152 Calories of Sam's Pantry Special Harvest Rolled Oats?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sam's Pantry Special Harvest Rolled Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.