How many calories inLite n' Easy Multigrain Long Bread Roll

159 Calories


roll (62 g)


Fat1.2 g
Carbs27.9 g
Fibre3.7 g
Protein6.2 g

Nutrition Information

Calories 159(663 kJ)
% DI*
Protein6.2 g12%
Total Fat1.2 g2%
Saturated Fat0.6 g3%
Carbohydrate27.9 g9%
Sugars1.2 g
Dietary Fibre3.7 g12%
Sodium230 mg10%
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 159 Calories of Lite n' Easy Multigrain Long Bread Roll?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Multigrain Long Bread Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.