How many calories in Lite n' Easy Multigrain Long Bread Roll

159 Calories

Quantity

roll (62 g)

Serving

Fat
1.2 g
Carbs
27.9 g
Fibre
3.7 g
Protein
6.2 g
Nutrition Information
Calories 159
(663 kJ)
% Daily Value*
Protein6.2 g12%
Total Fat1.2 g2%
Saturated Fat0.6 g3%
Carbohydrate27.9 g9%
Sugars1.2 g
Dietary Fibre3.7 g12%
Sodium230 mg10%
Iron1 mg
Calorie Burn Time

How long would it take to burn off 159 Calories of Lite n' Easy Multigrain Long Bread Roll?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lite n' Easy Multigrain Long Bread Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.