How many calories in Subway Australia 6" Sub, Breakfast Sandwich, Poached Egg & Cheese

311 Calories

Quantity

sub 6" (178g)

Serving

Fat
9.8 g
Carb
38.5 g
Fibre
2.7 g
Prot
16 g
Nutrition Information
Calories 311
(1300 kJ)
% Daily Value*
Protein16 g32%
Total Fat9.8 g14%
Saturated Fat3.8 g16%
Carbohydrate38.5 g12%
Sugars4.5 g
Dietary Fibre2.7 g9%
Sodium448 mg19%
Calorie Burn Time

How long would it take to burn off 311 Calories of Subway Australia 6" Sub, Breakfast Sandwich, Poached Egg & Cheese?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Subway Australia 6" Sub, Breakfast Sandwich, Poached Egg & Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.