How many calories in

Subway Australia 6" Sub, Breakfast Sandwich, Poached Egg & Cheese

  1. Foods
  2. Subway Australia
  3. Burgers / Sandwiches
311 Calories

Quantity

sub 6" (178g)

Serving

Energy

1300

kJ

Fat

10

g

Carb

39

g

Prot

16

g

Nutrition Information
Calories 311
(1300kJ)
% Daily Value *
Protein16g32%
Total Fat10g14%
Saturated Fat4g16%
Carbohydrate39g12%
Sugars5g
Dietary Fibre3g9%
Sodium448mg19%
Calorie Burn Time
How long would it take to burn off 311 Calories of Subway Australia 6" Sub, Breakfast Sandwich, Poached Egg & Cheese?

Swimming

26 min

Jogging

36 min

Cycling

48 min

Walking

86 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.