How many calories inCroissant with Ham, Cheese & Salad, no fats or dressing
577 Calories
Quantity
✕
croissant sandwich
Serving
| Fat | 29.7 g |
|---|---|
| Carbs | 51.5 g |
| Fibre | 5.7 g |
| Protein | 27 g |
Recipe includes: 1 croisant (85g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 2 slices (42g) light cheese.
Nutrition Information
| Calories 577 | (2414 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 27 g | 54% |
| Total Fat | 29.7 g | 42% |
| Saturated Fat | 22 g | 92% |
| Carbohydrate | 51.5 g | 17% |
| Sugars | 13.4 g | |
| Dietary Fibre | 5.7 g | 19% |
| Sodium | 1095 mg | 48% |
| Potassium | 556 mg | |
| Calcium | 415 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 577 Calories of Croissant with Ham, Cheese & Salad, no fats or dressing?
- Swimming
48 minutes
- Jogging
66 minutes
- Cycling
88 minutes
- Walking
161 minutes
Calorie Breakdown
Where do the calories in Croissant with Ham, Cheese & Salad, no fats or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.