How many calories inHam, Cheese & Gherkin w. 3 tsp fat

371 Calories




Fat18.3 g
Carbs31.6 g
Fibre4 g
Protein17.4 g

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine, 1 slice (21g) light cheese, 30g gherkins.

Nutrition Information

Calories 371(1553 kJ)
% DI*
Protein17.4 g35%
Total Fat18.3 g26%
Saturated Fat6.6 g28%
Carbohydrate31.6 g10%
Sugars8.2 g
Dietary Fibre4 g13%
Sodium1074 mg47%
Potassium127 mg
Calcium239 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 371 Calories of Ham, Cheese & Gherkin w. 3 tsp fat?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    103 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ham, Cheese & Gherkin w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.