How many calories inPita w. Salad w. 3 tsp fat
255 Calories
Quantity
✕
pita sandwich
Serving
| Fat | 11.4 g |
|---|---|
| Carbs | 33 g |
| Fibre | 7.2 g |
| Protein | 5.8 g |
Recipe includes: 1 wholemeal pita (42g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 255 | (1069 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.8 g | 12% |
| Total Fat | 11.4 g | 16% |
| Saturated Fat | 2.9 g | 12% |
| Carbohydrate | 33 g | 11% |
| Sugars | 8.8 g | |
| Dietary Fibre | 7.2 g | 24% |
| Sodium | 370 mg | 16% |
| Potassium | 556 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 255 Calories of Pita w. Salad w. 3 tsp fat?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
39 minutes
- Walking
71 minutes
Calorie Breakdown
Where do the calories in Pita w. Salad w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.