255 Calories


pita sandwich


Fat11.4 g
Carbs33 g
Fibre7.2 g
Protein5.8 g

Recipe includes: 1 wholemeal pita (42g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 3 teaspoons (15g) margarine.

Nutrition Information

Calories 255(1069 kJ)
% DI*
Protein5.8 g12%
Total Fat11.4 g16%
Saturated Fat2.9 g12%
Carbohydrate33 g11%
Sugars8.8 g
Dietary Fibre7.2 g24%
Sodium370 mg16%
Potassium556 mg
Calcium54 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 255 Calories of Pita w. Salad w. 3 tsp fat?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pita w. Salad w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.