How many calories inSalmon & Cucumber w. 3 tsp fat
378 Calories
Quantity
✕
sandwich
Serving
| Fat | 18.3 g |
|---|---|
| Carbs | 24.8 g |
| Fibre | 4.3 g |
| Protein | 21.8 g |
Recipe includes: 2 slices (60g) wholemeal bread, 1/2 drained can (84g) pink salmon, 1/2 cup (60g) sliced cucumber, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 378 | (1580 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.8 g | 44% |
| Total Fat | 18.3 g | 26% |
| Saturated Fat | 4.4 g | 18% |
| Carbohydrate | 24.8 g | 8% |
| Sugars | 1.8 g | |
| Dietary Fibre | 4.3 g | 14% |
| Sodium | 761 mg | 33% |
| Potassium | 403 mg | |
| Calcium | 62 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 378 Calories of Salmon & Cucumber w. 3 tsp fat?
- Swimming
32 minutes
- Jogging
43 minutes
- Cycling
58 minutes
- Walking
105 minutes
Calorie Breakdown
Where do the calories in Salmon & Cucumber w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.