378 Calories




Fat18.3 g
Carbs24.8 g
Fibre4.3 g
Protein21.8 g

Recipe includes: 2 slices (60g) wholemeal bread, 1/2 drained can (84g) pink salmon, 1/2 cup (60g) sliced cucumber, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 378(1580 kJ)
% DI*
Protein21.8 g44%
Total Fat18.3 g26%
Saturated Fat4.4 g18%
Carbohydrate24.8 g8%
Sugars1.8 g
Dietary Fibre4.3 g14%
Sodium761 mg33%
Potassium403 mg
Calcium62 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 378 Calories of Salmon & Cucumber w. 3 tsp fat?

  • Swimming

    32 minutes

  • Jogging

    43 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Salmon & Cucumber w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.