How many calories in Toasted w. Ham & Cheese, no fats

297 Calories


toasted sandwich


9.8 g
27.7 g
4.1 g
20.9 g

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese.

Nutrition Information
Calories 297
(1244 kJ)
% Daily Value*
Protein20.9 g42%
Total Fat9.8 g14%
Saturated Fat5.1 g21%
Carbohydrate27.7 g9%
Sugars3.2 g
Dietary Fibre4.1 g14%
Sodium746 mg32%
Calcium261 mg
Calorie Burn Time

How long would it take to burn off 297 Calories of Toasted w. Ham & Cheese, no fats?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Toasted w. Ham & Cheese, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.