297 Calories


toasted sandwich


Fat9.8 g
Carbs27.7 g
Fibre4.1 g
Protein20.9 g

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese.

Nutrition Information

Calories 297(1244 kJ)
% DI*
Protein20.9 g42%
Total Fat9.8 g14%
Saturated Fat5.1 g21%
Carbohydrate27.7 g9%
Sugars3.2 g
Dietary Fibre4.1 g14%
Sodium746 mg32%
Calcium261 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 297 Calories of Toasted w. Ham & Cheese, no fats?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Toasted w. Ham & Cheese, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.