How many calories inToasted w. Ham, Cheese & Pineapple, no fats
337 Calories
Quantity
✕
toasted sandwich
Serving
| Fat | 9.8 g |
|---|---|
| Carbs | 37 g |
| Fibre | 4.1 g |
| Protein | 21.2 g |
Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese, 1/4 cup (62g) canned pineapple.
Nutrition Information
| Calories 337 | (1412 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.2 g | 42% |
| Total Fat | 9.8 g | 14% |
| Saturated Fat | 5.1 g | 21% |
| Carbohydrate | 37 g | 12% |
| Sugars | 8.2 g | |
| Dietary Fibre | 4.1 g | 14% |
| Sodium | 755 mg | 33% |
| Calcium | 261 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 337 Calories of Toasted w. Ham, Cheese & Pineapple, no fats?
- Swimming
28 minutes
- Jogging
39 minutes
- Cycling
52 minutes
- Walking
94 minutes
Calorie Breakdown
Where do the calories in Toasted w. Ham, Cheese & Pineapple, no fats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.