How many calories in Coles Bakery, Donuts, Iced

154 Calories

Quantity

donut (45 g)

Serving

Fat
5.2 g
Carbs
24.4 g
Fibre
-
Protein
1.9 g
Nutrition Information
Calories 154
(646 kJ)
% Daily Value*
Protein1.9 g4%
Total Fat5.2 g7%
Saturated Fat1.1 g5%
Carbohydrate24.4 g8%
Sugars14.3 g
Sodium184 mg8%
Calorie Burn Time

How long would it take to burn off 154 Calories of Coles Bakery, Donuts, Iced?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Donuts, Iced come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.