How many calories inColes Bakery, Donuts, Iced

154 Calories

Quantity

donut (45 g)

Serving

Fat5.2 g
Carbs24.4 g
Fibre-
Protein1.9 g

Nutrition Information

Calories 154(646 kJ)
% DI*
Protein1.9 g4%
Total Fat5.2 g7%
Saturated Fat1.1 g5%
Carbohydrate24.4 g8%
Sugars14.3 g
Sodium184 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 154 Calories of Coles Bakery, Donuts, Iced?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Donuts, Iced come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.