How many calories inColes Bakery Mini Jam Donuts

108 Calories


donut (27 g)


Fat5.6 g
Carbs13 g
Protein1.2 g

Nutrition Information

Calories 108(451 kJ)
% DI*
Protein1.2 g2%
Total Fat5.6 g8%
Saturated Fat2.7 g11%
Carbohydrate13 g4%
Sugars6.5 g
Sodium81 mg4%

Calorie Burn Time

How long would it take to burn off 108 Calories of Coles Bakery Mini Jam Donuts?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Mini Jam Donuts come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.