How many calories inMacro Mike Maple Cinnamon White Choc Chip Donut Mix, prepared as directed
81 Calories
Quantity
✕
small donut (30 g)
Serving
| Fat | 2 g |
|---|---|
| Carbs | 9.4 g |
| Fibre | 0.9 g |
| Protein | 6.3 g |
Nutrition Information
| Calories 81 | (340 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.3 g | 13% |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.8 g | 3% |
| Carbohydrate | 9.4 g | 3% |
| Sugars | 3.5 g | |
| Dietary Fibre | 0.9 g | 3% |
| Sodium | 186 mg | 8% |
Calorie Burn Time
How long would it take to burn off 81 Calories of Macro Mike Maple Cinnamon White Choc Chip Donut Mix, prepared as directed?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
23 minutes
Calorie Breakdown
Where do the calories in Macro Mike Maple Cinnamon White Choc Chip Donut Mix, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.