How many calories inMacro Mike Maple Cinnamon White Choc Chip Donut Mix, prepared as directed

81 Calories

Quantity

small donut (30 g)

Serving

Fat2 g
Carbs9.4 g
Fibre0.9 g
Protein6.3 g

Nutrition Information

Calories 81(340 kJ)
% DI*
Protein6.3 g13%
Total Fat2 g3%
Saturated Fat0.8 g3%
Carbohydrate9.4 g3%
Sugars3.5 g
Dietary Fibre0.9 g3%
Sodium186 mg8%

Calorie Burn Time

How long would it take to burn off 81 Calories of Macro Mike Maple Cinnamon White Choc Chip Donut Mix, prepared as directed?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro Mike Maple Cinnamon White Choc Chip Donut Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.