How many calories inThickened, Light ( 18% fat)

40 Calories


tablespoon (20 ml)


Fat4 g
Carbs1 g
Fibre0 g
Protein0.4 g

Nutrition Information

Calories 40(169 kJ)
% DI*
Protein0.4 g1%
Total Fat4 g6%
Saturated Fat2.6 g11%
Carbohydrate1 g0%
Sugars1 g
Dietary Fibre0 g0%
Sodium7 mg0%
Potassium16 mg
Calcium11 mg
Alcohol0 g
Cholesterol10 mg

Calorie Burn Time

How long would it take to burn off 40 Calories of Thickened, Light ( 18% fat)?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Thickened, Light ( 18% fat) come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.