How many calories inSafcol Premium Salmon in Springwater, drained

45 Calories


can (95g) drained (62 g)


Fat0.8 g
Carbs0.3 g
Protein9.1 g

Nutrition Information

Calories 45(189 kJ)
% DI*
Protein9.1 g18%
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate0.3 g0%
Sugars0.3 g
Sodium195 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 45 Calories of Safcol Premium Salmon in Springwater, drained?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Safcol Premium Salmon in Springwater, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.