How many calories inColes Tasmanian Salmon Portions, Skin Off

329 Calories


fillet (140 g)


Fat24.2 g
Carbs0.7 g
Protein27.6 g

Nutrition Information

Calories 329(1375 kJ)
% DI*
Protein27.6 g55%
Total Fat24.2 g35%
Saturated Fat3.8 g16%
Carbohydrate0.7 g0%
Sugars0.1 g
Sodium34 mg1%

Calorie Burn Time

How long would it take to burn off 329 Calories of Coles Tasmanian Salmon Portions, Skin Off?

  • Swimming

    27 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    91 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Tasmanian Salmon Portions, Skin Off come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.