How many calories inWhiting Low-Fat, grilled, steamed, poached

109 Calories


serving (100 g)


Fat1 g
Carbs0 g
Fibre0 g
Protein25 g

Nutrition Information

Calories 109(456 kJ)
% DI*
Protein25 g50%
Total Fat1 g1%
Saturated Fat0.3 g1%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium75 mg3%
Potassium355 mg
Alcohol0 g
Cholesterol110 mg

Calorie Burn Time

How long would it take to burn off 109 Calories of Whiting Low-Fat, grilled, steamed, poached?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Whiting Low-Fat, grilled, steamed, poached come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.