How many calories inColes Southern Blue Whiting Skin On

81 Calories


tenth packet (100 g)


Fat0.5 g
Carbs0.5 g
Protein18.6 g

Nutrition Information

Calories 81(337 kJ)
% DI*
Protein18.6 g37%
Total Fat0.5 g1%
Saturated Fat0.5 g2%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium105 mg5%
Potassium160 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 81 Calories of Coles Southern Blue Whiting Skin On?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Southern Blue Whiting Skin On come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.