How many calories inColes Gluten Free Self Raising Flour

349 Calories


quantity (100 g)


Fat0.5 g
Carbs81.1 g
Fibre0.5 g
Protein3.4 g

Nutrition Information

Calories 349(1460 kJ)
% DI*
Protein3.4 g7%
Total Fat0.5 g1%
Saturated Fat0.5 g2%
Carbohydrate81.1 g26%
Sugars1.9 g
Dietary Fibre0.5 g2%
Sodium534 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 349 Calories of Coles Gluten Free Self Raising Flour?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Gluten Free Self Raising Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.