How many calories inTLC Bacon Potato & Leek Quiche Side Meal

438 Calories

Quantity

meal (200 g)

Serving

Fat25.4 g
Carbs37 g
Fibre1.2 g
Protein14.4 g

Nutrition Information

Calories 438(1834 kJ)
% DI*
Protein14.4 g29%
Total Fat25.4 g36%
Saturated Fat12.6 g53%
Carbohydrate37 g12%
Sugars4 g
Dietary Fibre1.2 g4%
Sodium668 mg29%

Calorie Burn Time

How long would it take to burn off 438 Calories of TLC Bacon Potato & Leek Quiche Side Meal?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Bacon Potato & Leek Quiche Side Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.