How many calories inTLC Chicken Stroganoff Meal

315 Calories

Quantity

regular meal (380 g)

Serving

Fat11.8 g
Carbs19.8 g
Fibre6.8 g
Protein28.5 g

Nutrition Information

Calories 315(1319 kJ)
% DI*
Protein28.5 g57%
Total Fat11.8 g17%
Saturated Fat3.4 g14%
Carbohydrate19.8 g6%
Sugars8 g
Dietary Fibre6.8 g23%
Sodium456 mg20%
Potassium950 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 315 Calories of TLC Chicken Stroganoff Meal?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Chicken Stroganoff Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.