How many calories inTLC Main, Corned Silverside w. White Sauce, Average All Sizes

283 Calories

Quantity

regular meal (390 g)

Serving

Fat6.6 g
Carbs21.8 g
Fibre5.9 g
Protein30.4 g

Nutrition Information

Calories 283(1186 kJ)
% DI*
Protein30.4 g61%
Total Fat6.6 g9%
Saturated Fat3.1 g13%
Carbohydrate21.8 g7%
Sugars7 g
Dietary Fibre5.9 g20%
Sodium1580 mg69%
Potassium1084 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 283 Calories of TLC Main, Corned Silverside w. White Sauce, Average All Sizes?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Main, Corned Silverside w. White Sauce, Average All Sizes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.