How many calories inColes Perform Satay Chicken

533 Calories

Quantity

meal (340 g)

Serving

Fat16.7 g
Carbs50.3 g
Fibre10.2 g
Protein39.8 g

Nutrition Information

Calories 533(2230 kJ)
% DI*
Protein39.8 g80%
Total Fat16.7 g24%
Saturated Fat9.5 g40%
Carbohydrate50.3 g16%
Sugars5.8 g
Dietary Fibre10.2 g34%
Sodium646 mg28%

Calorie Burn Time

How long would it take to burn off 533 Calories of Coles Perform Satay Chicken?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Perform Satay Chicken come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.