How many calories inDate, Medjool, Californian
46 Calories
Quantity
✕
medium date (16 g)
Serving
| Fat | < 0.1 g |
|---|---|
| Carbs | 10.8 g |
| Fibre | 1.6 g |
| Protein | 0.3 g |
Nutrition Information
| Calories 46 | (194 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.3 g | 1% |
| Total Fat | < 0.1 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 10.8 g | 3% |
| Sugars | 10.5 g | |
| Dietary Fibre | 1.6 g | 5% |
| Sodium | 2 mg | 0% |
| Potassium | 117 mg | |
| Calcium | 8 mg | |
| Vitamin C | < 1 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 46 Calories of Date, Medjool, Californian?
- Swimming
4 minutes
- Jogging
5 minutes
- Cycling
7 minutes
- Walking
13 minutes
Calorie Breakdown
Where do the calories in Date, Medjool, Californian come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.