How many calories in Fruit Salad w. fresh fruit, edible portion

74 Calories

Quantity

cup (200 g)

Serving

Fat
0.4 g
Carbs
15 g
Fibre
2.6 g
Protein
1.4 g
Nutrition Information
Calories 74
(310 kJ)
% Daily Value*
Protein1.4 g3%
Total Fat0.4 g1%
Carbohydrate15 g5%
Sugars15 g
Dietary Fibre2.6 g9%
Sodium28 mg1%
Potassium318 mg
Calcium34 mg
Vitamin C34 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 74 Calories of Fruit Salad w. fresh fruit, edible portion?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Fruit Salad w. fresh fruit, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.