How many calories inFruit Salad w. fresh fruit, edible portion

74 Calories


cup (200 g)


Fat0.4 g
Carbs15 g
Fibre2.6 g
Protein1.4 g

Nutrition Information

Calories 74(310 kJ)
% DI*
Protein1.4 g3%
Total Fat0.4 g1%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate15 g5%
Sugars15 g
Dietary Fibre2.6 g9%
Sodium28 mg1%
Potassium318 mg
Calcium34 mg
Vitamin C34 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 74 Calories of Fruit Salad w. fresh fruit, edible portion?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fruit Salad w. fresh fruit, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.