How many calories in Loquat, raw, edible portion

12 Calories

Quantity

large (65g), edible portion (40 g)

Serving

Fat
< 0.1 g
Carbs
2 g
Fibre
0.7 g
Protein
0.4 g

Refuse: 35% (seeds & skin)

Nutrition Information
Calories 12
(49 kJ)
% Daily Value*
Protein0.4 g1%
Total Fat< 0.1 g0%
Carbohydrate2 g1%
Sugars2 g
Dietary Fibre0.7 g2%
Sodium< 1 mg0%
Potassium72 mg
Calcium5 mg
Vitamin C2 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 12 Calories of Loquat, raw, edible portion?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Loquat, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.