How many calories inBulgur (Cracked Wheat), dry
226 Calories
Quantity
✕
half cup (70 g)
Serving
| Fat | 1.2 g |
|---|---|
| Carbs | 42.1 g |
| Fibre | 8.5 g |
| Protein | 6.9 g |
Nutrition Information
| Calories 226 | (944 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.9 g | 14% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 42.1 g | 14% |
| Sugars | 0.6 g | |
| Dietary Fibre | 8.5 g | 28% |
| Sodium | 11 mg | 0% |
| Potassium | 214 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 226 Calories of Bulgur (Cracked Wheat), dry?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Bulgur (Cracked Wheat), dry come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.