How many calories inColes Wellness Road, Organic Tri Colour Quinoa

183 Calories


serving (50 g)


Fat2.5 g
Carbs29.8 g
Fibre5.9 g
Protein6.7 g

Nutrition Information

Calories 183(765 kJ)
% DI*
Protein6.7 g13%
Total Fat2.5 g4%
Saturated Fat0.3 g1%
Carbohydrate29.8 g10%
Sugars2.4 g
Dietary Fibre5.9 g20%
Sodium4 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 183 Calories of Coles Wellness Road, Organic Tri Colour Quinoa?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Wellness Road, Organic Tri Colour Quinoa come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.