How many calories inBLT on wholemeal bread, no fat / oils / dressings

324 Calories




Fat6.1 g
Carbs38.9 g
Fibre7.6 g
Protein26.2 g

Sandwich includes 80g slice bacon (grilled), 1 cup (35g) shredded lettuce, 1/2 large tomato (100g) and 2 slices wholemeal bread.

Nutrition Information

Calories 324(1355 kJ)
% DI*
Protein26.2 g52%
Total Fat6.1 g9%
Saturated Fat1.6 g7%
Carbohydrate38.9 g13%
Sugars6.2 g
Dietary Fibre7.6 g25%
Sodium2077 mg90%
Potassium729 mg
Calcium71 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 324 Calories of BLT on wholemeal bread, no fat / oils / dressings?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in BLT on wholemeal bread, no fat / oils / dressings come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.