How many calories in BLT on wholemeal bread, no fat / oils / dressings

324 Calories

Quantity

sandwich

Serving

Fat
6.1 g
Carbs
38.9 g
Fibre
7.6 g
Protein
26.2 g

Sandwich includes 80g slice bacon (grilled), 1 cup (35g) shredded lettuce, 1/2 large tomato (100g) and 2 slices wholemeal bread.

Nutrition Information
Calories 324
(1355 kJ)
% Daily Value*
Protein26.2 g52%
Total Fat6.1 g9%
Saturated Fat1.6 g7%
Carbohydrate38.9 g13%
Sugars6.2 g
Dietary Fibre7.6 g25%
Sodium2077 mg90%
Potassium729 mg
Calcium71 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 324 Calories of BLT on wholemeal bread, no fat / oils / dressings?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in BLT on wholemeal bread, no fat / oils / dressings come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.