How many calories inBLT on wholemeal bread, no fat / oils / dressings
324 Calories
Quantity
✕
sandwich
Serving
| Fat | 6.1 g |
|---|---|
| Carbs | 38.9 g |
| Fibre | 7.6 g |
| Protein | 26.2 g |
Sandwich includes 80g slice bacon (grilled), 1 cup (35g) shredded lettuce, 1/2 large tomato (100g) and 2 slices wholemeal bread.
Nutrition Information
| Calories 324 | (1355 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 26.2 g | 52% |
| Total Fat | 6.1 g | 9% |
| Saturated Fat | 1.6 g | 7% |
| Carbohydrate | 38.9 g | 13% |
| Sugars | 6.2 g | |
| Dietary Fibre | 7.6 g | 25% |
| Sodium | 2077 mg | 90% |
| Potassium | 729 mg | |
| Calcium | 71 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 324 Calories of BLT on wholemeal bread, no fat / oils / dressings?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
50 minutes
- Walking
90 minutes
Calorie Breakdown
Where do the calories in BLT on wholemeal bread, no fat / oils / dressings come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.