How many calories inBrookfarm Espresso Paleo Granola

186 Calories

Quantity

serving (30 g)

Serving

Fat16.2 g
Carbs3.5 g
Fibre3.3 g
Protein5.7 g

Nutrition Information

Calories 186(780 kJ)
% DI*
Protein5.7 g11%
Total Fat16.2 g23%
Saturated Fat5.2 g21%
Carbohydrate3.5 g1%
Sugars2.6 g
Dietary Fibre3.3 g11%
Sodium5 mg0%
Caffeine4 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 186 Calories of Brookfarm Espresso Paleo Granola?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brookfarm Espresso Paleo Granola come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.