How many calories in Uncle Ben's Tomato & Basil Rice

215 Calories


half pouch (125g)


3.9 g
38.6 g
4.3 g
Nutrition Information
Calories 215
(901 kJ)
% Daily Value*
Protein4.3 g9%
Total Fat3.9 g6%
Saturated Fat0.4 g2%
Carbohydrate38.6 g12%
Sugars1.8 g
Sodium325 mg14%
Calorie Burn Time

How long would it take to burn off 215 Calories of Uncle Ben's Tomato & Basil Rice?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Uncle Ben's Tomato & Basil Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.