How many calories inUncle Ben's Tomato & Basil Rice

215 Calories


half pouch (125 g)


Fat3.9 g
Carbs38.6 g
Protein4.3 g

Nutrition Information

Calories 215(901 kJ)
% DI*
Protein4.3 g9%
Total Fat3.9 g6%
Saturated Fat0.4 g2%
Carbohydrate38.6 g12%
Sugars1.8 g
Sodium325 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 215 Calories of Uncle Ben's Tomato & Basil Rice?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Ben's Tomato & Basil Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.