How many calories inFreedom Foods Messy Monkeys Cheese Whole Grain Bites

87 Calories

Quantity

snack pack (20 g)

Serving

Fat3.4 g
Carbs11.4 g
Fibre1.9 g
Protein1.6 g

Nutrition Information

Calories 87(364 kJ)
% DI*
Protein1.6 g3%
Total Fat3.4 g5%
Saturated Fat0.5 g2%
Carbohydrate11.4 g4%
Sugars0.7 g
Dietary Fibre1.9 g6%
Sodium87 mg4%

Calorie Burn Time

How long would it take to burn off 87 Calories of Freedom Foods Messy Monkeys Cheese Whole Grain Bites?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Messy Monkeys Cheese Whole Grain Bites come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.