How many calories inColes Bakery 85% Lower Carb High Protein Mixed Seeds Roll
179 Calories
Quantity
✕
roll (70 g)
Serving
| Fat | 8.4 g |
|---|---|
| Carbs | 2.8 g |
| Fibre | 7.9 g |
| Protein | 19.5 g |
Nutrition Information
| Calories 179 | (749 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 19.5 g | 39% |
| Total Fat | 8.4 g | 12% |
| Saturated Fat | 1.2 g | 5% |
| Carbohydrate | 2.8 g | 1% |
| Sugars | 0.8 g | |
| Dietary Fibre | 7.9 g | 26% |
| Sodium | 252 mg | 11% |
Calorie Burn Time
How long would it take to burn off 179 Calories of Coles Bakery 85% Lower Carb High Protein Mixed Seeds Roll?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
27 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Coles Bakery 85% Lower Carb High Protein Mixed Seeds Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.