How many calories inColes Kitchen Mexican Fiesta Salad Bowl

233 Calories

Quantity

bowl (220 g)

Serving

Fat19.1 g
Carbs5.1 g
Fibre5.3 g
Protein8.1 g

Nutrition Information

Calories 233(975 kJ)
% DI*
Protein8.1 g16%
Total Fat19.1 g27%
Saturated Fat6.4 g27%
Carbohydrate5.1 g2%
Sugars1.1 g
Dietary Fibre5.3 g18%
Sodium433 mg19%

Calorie Burn Time

How long would it take to burn off 233 Calories of Coles Kitchen Mexican Fiesta Salad Bowl?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Mexican Fiesta Salad Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.