How many calories inColes Raspberry Fantasy Spread

110 Calories

Quantity

tablespoon (20 g)

Serving

Fat6.4 g
Carbs12.7 g
Fibre0.1 g
Protein0.6 g

Nutrition Information

Calories 110(462 kJ)
% DI*
Protein0.6 g1%
Total Fat6.4 g9%
Saturated Fat1.5 g6%
Carbohydrate12.7 g4%
Sugars12.5 g
Dietary Fibre0.1 g0%
Sodium7 mg0%

Calorie Burn Time

How long would it take to burn off 110 Calories of Coles Raspberry Fantasy Spread?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Raspberry Fantasy Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.