How many calories inColes Nature's Kitchen Firm Tofu
147 Calories
Quantity
✕
third packet (100 g)
Serving
| Fat | 8.2 g |
|---|---|
| Carbs | 1.5 g |
| Fibre | - |
| Protein | 16.4 g |
Nutrition Information
| Calories 147 | (617 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 16.4 g | 33% |
| Total Fat | 8.2 g | 12% |
| Saturated Fat | 1.7 g | 7% |
| Carbohydrate | 1.5 g | 0% |
| Sugars | 0.1 g | |
| Sodium | 8 mg | 0% |
| Potassium | 110 mg | |
Calorie Burn Time
How long would it take to burn off 147 Calories of Coles Nature's Kitchen Firm Tofu?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Coles Nature's Kitchen Firm Tofu come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.