How many calories inColes Nature's Kitchen Firm Tofu

147 Calories


third packet (100 g)


Fat8.2 g
Carbs1.5 g
Protein16.4 g

Nutrition Information

Calories 147(617 kJ)
% DI*
Protein16.4 g33%
Total Fat8.2 g12%
Saturated Fat1.7 g7%
Carbohydrate1.5 g0%
Sugars0.1 g
Sodium8 mg0%
Potassium110 mg

Calorie Burn Time

How long would it take to burn off 147 Calories of Coles Nature's Kitchen Firm Tofu?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Nature's Kitchen Firm Tofu come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.