How many calories inSilverbeet, boiled
20 Calories
Quantity
✕
half cup chopped (100 g)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 1.3 g |
| Fibre | 2.3 g |
| Protein | 1.9 g |
Nutrition Information
| Calories 20 | (82 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1.9 g | 4% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 1.3 g | 0% |
| Sugars | 1.3 g | |
| Dietary Fibre | 2.3 g | 8% |
| Sodium | 237 mg | 10% |
| Potassium | 283 mg | |
| Calcium | 87 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 20 Calories of Silverbeet, boiled?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
5 minutes
Calorie Breakdown
Where do the calories in Silverbeet, boiled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.