CRAZYMOMMY's Feb 2008 CalorieKing Blog
Wednsday Blues
Wednesday, February 13th 2008
I have to report that I have not been putting all that I could into my workouts.
I have barely seen the gym in the last couple of weeks. I should be there daily. I seem to find excuses so easily. I have exersized everyday. But doing just cardio here at home on the treadmill does not burn the calories that I burn when I go to the gym and take the classes and do cardio on top of that. I have had sick kids, and now I am sick too. I am sticking to my food plan. 
That is positive. I think I am bei...
Tuesday
Tuesday, February 12th 2008
Well I did it. I ended up on the treadmill last night even though I didn't feel like it! I am so proud of myself. I didn't feel good at all but I didn't want to mess up my goals for the week on day 1. I didn't by any means have an awsome workout, but I did walk for 45 minutes. Better than sitting on the couch and watching tv all night like I usually do.I have a bible study to go to now so I have to get moving. I must exercise self control and not eat all of the goodies that will be availa...
Monday
Monday, February 11th 2008
Its Monday and I am feeling low. My back hurts and I am having cramps. I feel like my body is coming up with excuses to why I can't exercise. I am so darn tired. I want to burn calories, I want to have energy. I really want to take a nap though. I think I am going to curl up with a heating pad, take some Tylenol and take a nap while the kiddies sleep. Maybe I will feel like hitting the gym after the hubbie gets home tonight. If not I am going to have to just make myself do atleast 30 minutes of...Goals for monday and week to come
Sunday, February 10th 2008
SO...Its a new week. What are my goals to focus on?~Drink up the Water Girl!
~Cardio 5 days this week.
~Weights 2 times this week.
~Don't miss kickboxing class.
~Stay in calorie zone daily.
~SMILE, be happy and calm. Take the time each morning to pray and ask God to guide my day.
Erika
Couch to 5k
Saturday, February 9th 2008
I have never been a runner. I have never run more than 10min in my life. I want so much to be a runner. I want to be able to run and run and run and run. What great stress reducer. What great calorie burner. I am going to try ths couch to 5k program and see if I can become a runner. Running a 5K is something I don't really believe that I can do. I want to prove myself wrong. Day one went well. I can run for 60sec and then walk for 90 and then repeat. Tht I can handle. As it progresses, and gets ...