The facts:
I'm hear to re-find my motivation to get myself to a healthy state of life.
RMONTES8's CalorieKing Blog
Happy New Year
Thursday, January 5th 2012
Hey Everyone!I'm a bit late considering most people posted their happy new year messages a few days ago but I'm here, I'm back and I'm motivated. I turned 30 over the holiday season so my eyes are definitely a lot more opened up when it comes to finally getting myself to a healthy weight. It's time to drop all the excuses and just put in work. I spend 2011 fluctuating weight all year, dropping 23, gaining 25, etc. I'm done with all of that. I'm not a big fan of the resolutions that ev...
Committing
Wednesday, December 7th 2011
Writing this so I have a record."I decide to commit towards the progression of my health for the better. I understand that the road is bumpy, but I'm focused to make improvements so that I can live a long and happy life. While I may not be able to fit in exercise into every single day, I will make better judgements with regard to food intake and do everything I can to not over-indulge. I am a human, I have flaws, and I acknowledge this."
With this being said, I have kept ...
Depressed
Monday, December 5th 2011
I'm having the hardest time managing my health. I've been fluctuating back and forth with gains and losses since August. I'll lose 15, then gain it back; it's a vicious cycle that I can't seem to stop. I've made excuses in the past for my lack of available free time. How can I manage my day when I wake up at 6am to go straight to work, followed by school at night and arriving home at 10pm? Where in the world is there time for a workout?If I'm not working out, then my food consumptio...
Quick Check In
Wednesday, September 28th 2011
Just a really quick check in. Weigh in day, lost 5 pounds from last week. Back on track and a further than where I was earlier.Year To Date weight loss: 23 pounds.
Bit of frustration
Tuesday, September 13th 2011
So I'm not making excuses anymore. My time is crazy busy but I'm doing anything and everything I can whenever I have a moment. I can't work out everyday, but I'll take a one mile walk at lunch or go up our office building stairs 4 times round trips. Add that with a bit more focused eating and the scale isn't moving. I need to break this barrier and feeling a bit frustrated...« Previous