RMONTES8's CalorieKing Blog
Fall Down, Get Back Up...Still falling..
Thursday, September 1st 2011
So, I've always heard that it takes 3 consistent weeks of doing something to make it start to become a habit. I had returned to CK, was highly motivated. Lost some pounds fast, and then in the middle of my third week I had a trip out of the country for a wedding. I was excited to go to Aruba, but nervous because I knew that I would not be able to stay on track. I have some much extended family there that everytime I went to someone's house they were urging me to eat. The island is kind of p...Start of Week 3
Monday, July 11th 2011
They say that it takes 3 weeks of repetition for something to become a habit. Over the past year I've found myself flirting with weight loss. I'll do a bit here or there: watch my food intake for a week, work out 3 times in a week, or both. Yet, time and time again, I never have the discipline to pull through and I end up failing. I stop my good activity, fall behind and find myself starting all over. Suffice it to say, that this is a milestone week for me. if I can make it through I will ...Back from Vacation
Wednesday, July 6th 2011
Well,I'm back from my extended South Florida tour with the girlfriend. We have been doned a celebrity couple name "Ritasha" lol. Hilarious. Anyways, now that I am back from the vacay and have weighed in, I understand that I'm not quite ready for vacations. I knew I was going to have a hard time losing any weight because I would not have the best control of my food intake, we'd be on the road a lot so minimal chance at calorie burns, and it was a vacay so there'd be adult beve...
Feeling More Energetic
Thursday, June 30th 2011
As I find myself beginning to embark on a nice mini vacation I'm reflecting on what I have done the past week and a half. My energy levels have shot up through the roof. I'm excited to be active again in whatever capacity that is available. I'm staying away from most temptations and really watching the calories that I'm putting into my body.This weekend I'm going to be out of town almost the entire time. I'm going to visit my girlfriend's family. I met her parents for the first time...
Feel the Burn
Tuesday, June 28th 2011
It's amazing, I've been back on my journey for a week and a day. Yet a light switch has turned on and I couldn't be happier. Last week I commented on how I need to find a way to workout. My days are crazy long. bla bla bla. Yes I'm super busy but that was just me finding another way to make excuses.I remind myself what are excuses..
"Excuses, excuses are monuments of nothingness. They build bridges that lead to nowhere. Those who use those tools of incompetence, shall am...